A day | La Roane - Yoga & Activity Holidays in France

A TYPICAL DAY AT LA ROANE

8:30 - 9:00
Optional wake up exercises with your host Nigel Shamash. Outdoor fun and laughter, leading to meditative movements based on chi kung. A great way to start the day.
9:00
A hearty breakfast
11:00 - 13:00
Morning session of the week’s course activity.
1:30
A delicious buffet lunch.
Afternoon
Free time. Do as you please!
There are plenty of things to choose from such as walking, cycling, having a sauna, table tennis, table football or simply taking a book from the library and lazing by the pool.
Therapeutic treatments are available in the afternoons at a cost of 45 euros for a one hour session.
4:45 - 6:45
Second daily session of the week’s course activity.
7:30
Splendid three course dinner served with wine, followed by an after dinner stroll, music with Nigel, circle dancing, or just taking it easy.

Therapeutic treatments are available in the afternoons at a cost of 45 euros for a one hour session.

Line Leroy, our chef Enzo’s wife offers treatments in shiatsu, massage and Thai foot massage. She has over 25 years of experience and is sure to help you deeply relax.
See www.bienetre-massage.fr/

Fiona Morton, our Scottish neighbor, offers SHEN treatments and Access BARS. SHEN is an emotional release therapy designed to deeply relax and to release emotional and physical pain, tension and stress. Access BARS is a body process for dynamic change. It involves touching 32 points on the head that release all the limitations that keep you stuck in repeating patterns of thoughts, feelings and emotions in different aspects of your life. Both are fully clothed hands-on treatments.