YOGA & ACTIVITY HOLIDAYS
Book early to avoid disappointment and for cheaper plane fares – courses may fill up months in advance.
A maximum of 18 participants on each course ensures a nurturing environment. Around 15/20 hours of structured group activities leaves plenty of time to laze around by the pool or explore on your own.
A number of excursions are on offer each week. There are various options depending upon the time of the year, the weather and the needs of the group:
• a morning at our traditional local market in St Antonin.
• a day trip visiting one of the nearby mediaeval villages: walk, picnic, swim in the River Aveyron.
• an optional 3 hour canoeing trip through the river’s spectacular limestone gorges where you may see herons and kingfishers (€18 per person). Those not canoeing will be offered an alternative excursion visiting another mediaeval village, going on a walk followed by a picnic by the river.
• an evening trip to listen to or dance to a local band.*
Courses take place either in a lovingly restored former barn with a high ceiling and exposed beams or in our outdoor yoga studio.
Do you have a friend or partner who would like to come to La Roane but not do the course? There is a £85 reduction for non-participating guests. Always plenty to do and see so they won’t get bored.
“This was my first retreat and I think the bar has been set very high. I would highly recommend La Roane to all I know. Nigel and Anna are such wonderful souls. Everything about this week has been marvelous. With such organisation we haven’t had to think about a thing except listening out for the bell.” Sheryll (group participant)
“Everything was amazing – venue, food, care, excursions etc. I can’t explain adequately how much it has lifted me and the memory will stay with me for ever.” Adele (group participant)
15-22th May: ART WEEK - Sandy Grant……£790
Wednesday to Wednesday 
25 May-1 June :IYENGAR YOGA - Fiona Dewar and Jenny Livinston ……£790
Fiona and Jenny return to La Roane after several successful courses. Fiona is a lifelong student of Yoga after a visit to India in 1991. This was the start of annual trips to India where learning at the RIYMI in Pune was a life changing experience. Fiona enjoys the friendly, cooperative atmosphere of La Roane.
gar family and other teachers. Meditation has influenced her practice and teaching of yoga and she has a special interest in yoga breathing.
3-10 July - YOGA WITH DAVY AND JANAKI- Davy and Janaki……£790
23-30 July: LIFE BALANCE WITH YOGA, CHAKRAS, PLAY AND MANTRA - Kate McKenzie…… £790
Apart from the first day, morning yoga class takes place before breakfast. It will begin with a gentle opening of the body and attunement of the mind to the breath. It will build into a flowing, dynamic and strengthening sequence, always incorporating the cultivation of awareness, physical alignment, breath and chakras (energy centres). Afternoon sessions will be calming and restorative. We will practice yin style yoga and include elements of intuitive movement, sound healing, meditation and mantra.
After dinner, we will gather together for group singing with Kate and Nigel Shamash (your host), an evening stroll, a game of table tennis or simply to hang out and chat and listen to the call of the night creatures…a truly inspirational and life-changing week! Further details see 
9-16 September: CIRCLE DANCING- Sue Kewley ……£730
Monday to Monday
