Courses | La Roane - Yoga & Activity Holidays in France

Courses for 2020

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YOGA & ACTIVITY HOLIDAYS

BOOK EARLY TO AVOID DISAPPOINTMENT AND FOR CHEAPER PLANE FARES – COURSES MAY FILL UP MONTHS IN ADVANCE.
A maximum of 18 participants on each course ensures a nurturing environment. Around 20 hours of structured group activities leaves plenty of time to laze around by the pool or explore on your own.
A number of excursions are on offer each week. There are various options depending upon the time of the year and the needs of the group:
• a morning at our exotic local market in St Antonin.
• a day trip visiting one of the nearby mediaeval villages: walk, picnic, swim in the River Aveyron.
• an optional 3 hour canoeing trip through the river’s spectacular limestone gorges where you may see herons and kingfishers (€15 per person). Those not canoeing will be offered an alternative excursion visiting another mediaeval village, going on a walk followed by a picnic by the river.
• an evening trip to listen to or dance to a local band.

Courses take place either in a lovingly restored former barn with a high ceiling and exposed beams or in our outdoor yoga studio.
Do you have a friend or partner who would like to come to La Roane but not do the course? There is a £70 reduction for non-participating guests. Always plenty to do and see so they won’t get bored.

“Its incredible…a wonderland.” Betty (group participant).

“Everything was amazing – venue, food, care, excursions etc. I can’t explain adequately how much it has lifted me and the memory will stay with me for ever.” Adele (group participant)

23 - 30 MAY: YOGA WITH KAREN - Karen Long……£660

(Saturday to Saturday)

Join Karen at La Roane for a truly invigorating week!

“Yoga does not just change the way we see things, it transforms the person who sees.” B.K.S. Iyengar

Iyengar yoga is accessible to everyone and its emphasis on precision and alignment (with the use of props where necessary) means that it can be practiced safely by all. Regular practice of yoga increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing.
During this week, you’ll have a chance to deepen your understanding of the basic asanas (postures) and to explore some postures you may be less familiar with.

There will be an introduction to pranayama (yoga breathing) and 2 main sessions most days covering the classic postures of yoga. The morning yoga sessions will be awakening and invigorating, whilst the afternoon sessions will have a quieter, more restorative focus.

Karen has been practicing yoga for about 30 years and is a certified Iyengar teacher working towards her senior qualification. She teaches classes and runs workshops in France, London and Italy and loves sharing her knowledge of this art with sensitivity, clarity and infectious enthusiasm. She has been to La Roane many times before and her popularity is ever growing!

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5-12 June: The CHAKRA EXPERIENCE: BODY, MIND and SOUL- Lisa Garvey-Williams and Emma Pugh……£660

Friday to Friday

Lisa Garvey Williams-Labyrinth 5-12 June

Join Lisa and her sister Emma for a wonderful, soulful week of summer delights exploring the chakras! Taking one chakra at a time as our theme for the day, we will use a variety of tools to create a whole bodyfeelings-mind-spirit experience. In the morning we will explore that chakra through meditation and guided visualization, artwork, song and chanting, storytelling and poems, and also through yoga and movement. We will then explore the same chakra through our lunchtime nourishment with Enzo’s fine food. The afternoons will be for grounding and centering our experiences and reflections through quiet labyrinth walking and a gentle restorative yoga and meditation practice. Each day will bring a new chakra theme, and will also incorporate the previous explored chakra so that as the week unfolds we will invite a deep experience of wholeness and inner harmony.

To be able to journey together in this way at this time of year is very poignant for summer is a time of possibilities. As we celebrate the sun, we celebrate our own inner sun. It is an exuberant, colourful and passionate time when the Earth’s loveliness seems to go on and on, mirroring to us our own loveliness. It is a fertile time, when that to which we pay close attention will expand and grow. Nature is dancing a sensual dance of blossoming and we too invite our own inner blossoming. We invite you to come and dance with us, bringing light and possibility into the world.

Lisa is a Psychospiritual Psychotherapist, Counsellor and Group Facilitator. She has been running workshops and helping individuals in the rich journey of Self-discovery for over twenty-five years. She brings a warm, compassionate and supportive approach with a tremendous sense of fun and creativity. She has travelled widely
and studied yoga and meditation in India. Lisa is also a Veriditas trained Labyrinth Facilitator. https://lisagarveywilliams.com/
Emma is a Yoga teacher and loves teaching regular classes and workshops in her hometown and a variety of other locations. She has also been leading personal development workshops in a variety of international organisations for ten years. Emma is fascinated by all aspects of movement and fosters a deep respect for the body, inviting curiosity and openness. Her teaching style is full of encouragement, and she has a great sense of play and of humour!

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17 – 24 June: LIFE BALANCE WITH YOGA, CHAKRAS, PLAY AND MANTRA - Kate McKenzie……£660

(Wednesday to Wednesday)

Kate McKenzie-Yoga 3-10 June

Apart from the first day, morning yoga class take place before breakfast. It will begin with a gentle opening of the body and atunement of the mind to the breath. It will build into a flowing, dynamic and strengthening sequence, always incorporating the cultivation of awareness, physical alignment, breath and chakras (energy centres).

Afternoon sessions vary and may include elements of the following: moving meditations on the chakras, free dance movement, group singing and harmony, mantras, kundalini kriyas, alongside guided relaxations, yin and restorative postures. These sessions are designed to heighten self awareness and free our innate creative spirit. They are offered in a totally supportive environment free from judgement and expectation.

After dinner, we will gather together for group singing with Kate and Nigel Shamash (your host), an evening stroll, a game of table tennis or simply to hang out and chat and listen to the call of the night creatures…a truly inspirational and life-changing week!

Further details see www.katemckenzie.co.uk

“Kate adds a magical dimension to all her teaching” Jennifer, course participant

“She was aware of all our needs and brought in a dimension of love and kindness” Sally, course participant

“A great source of inspiration” Hugh, course participant

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30 June - 7 JULY: WALKIE TALKIE - Nigel Shamash and Friends……£660

Tuesday to Tuesday

A week to discover the surroundings and yourself!

Join us on this life-changing week led by your host Nigel Shamash and his wildlife enthusiasts friends!

In the mornings, our nature expert will take you on a guided walk to discover the beauty of the area like never before, taking in the flora and fauna (if you’re lucky!). Walks will be a maximum of two hours over gently undulating terrain.

You will be back for a delicious lunch, freshly prepared by Enzo. Afternoon sessions will be restoring, calming and grounding. Nigel expertly combines chi kung, yoga, pranayama, introspection, singing, chanting, a bit of silliness and lots of laughs.

This week will also include a cooking demonstration in which our award-winning vegetarian chef Enzo will share some of his secrets.

No previous experience needed, just some sturdy legs, walking shoes and an open mind.

Nigel, the owner of La Roane, has lived here these past 25 years. He founded Cortijo Romero (see www.cortijo-romero.co.uk ) in 1986 and was its resident director for 5 years before moving to France.

He has had a varied career as a banker in South America, Senior Lecturer in Business Studies at Portsmouth University and a yoga teacher and masseur in Australia. He has spent a lot of time visiting yoga ashrams in India and alternative communities in California.

He has a profound interest in all aspects of the spiritual path with a particular interest in yoga and music. He sings and plays with a local band. He is fun-loving with a special blend of humour and sensitivity – an ideal host and group leader.

This video below was filmed in and around La Roane.

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17 - 24 July: SINGING, MUSIC AND PERFORMANCE - Stuart Marshall with Nigel Shamash……£660

Friday to Friday

Stuart Marshall-Singing 1-8 August

An inspiring week of fun and laughter, based around music, blended with other activities such as chi kung, nature walks and yoga.

Build your self confidence with group singing and express yourself through the joy of making music! No previous experience or prior musical training needed to take part.

Express yourself through music and song with a week of musical activities including lots of guided group singing. We will also play with rhythm, melody and harmony, music and movement, fun voice-work exercises and some collaborative song-writing. Plus the opportunity to perform!

• Feel free to be musically creative with others of different abilities in a supportive environment free from judgement and expectation. (No-one will be expected to sing or play on their own).

• Take part in organised group sessions during the day plus singing and jamming in the evenings after dinner with Stuart, Nigel and others. There may be opportunities to visit a local venue to listen to live music and maybe even entertaining the crowd ourselves!

Your host Nigel Shamash will lead warm up sessions before breakfast every morning using techniques of laughter yoga and chi kung – a great way to start the day. He will also lead a couple of yoga sessions before dinner, with emphasis on breathing, relaxation and meditation. No great exertion and no experience of yoga is necessary.

The week’s activities lead up to a grand finale where we will all star in our very own La Roane Cabaret! Please join us for what promises to be an amazing, life changing week!

Stuart Marshall is a singer, (natural voice practitioner) guitarist and songwriter with over 30 years experience playing, performing, teaching and enthusiastically leading others to create music. His courses at la Roane over have been hugely successful. Stuart particularly enjoys working with groups of all abilities and aims to bring out the best in everyone. Over the last ten years he has taught hundreds of students on his own guitar retreats and singing courses.
www.guitar-retreats.co.uk.

” I loved every bit of it, the music, the food ,the fun and laughter and most importantly the company. Thanks to one and all. I really hope to meet up with you again next year for more great music, lots of silliness and a thoroughly fabulous holiday! “ Cags – UK

” It was a week full of vitality, joy and inspiration…it´s the whole composition: the people, the music, the scenery, the food, that make this workshop unique. “ Yvonne – Germany

” What a wonderful week I had. I was a bit daunted at first, as a ‘newbie’, but you all made me very welcome and encouraged me to step a bit outside my comfort zone. I’ve done quite a lot of flute-playing (and singing of course) since I returned home, and it feels good! “ Ruth

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29 July - 5 August: YOGA WITH FIONA and JENNY - Fiona Dewar and Jenny Livingston ……£660

(Wednesday to Wednesday)

“ Yoga is a light which once lit will never dim” BKS Iyengar

This week of Iyengar yoga is about opening up and learning this life changing practice. There will be a morning session before breakfast with Fiona focussing mostly on the asanas and a late afternoon session with Jenny based on pranayama. The morning and afternoon sessions complement each other to balance body and mind and bring about inner peace and harmony. It’s a challenging, but not competitive, practice which emphasises the alignment of the body and correct breathing, while still taking into account each practitioner’s individual needs. It is suitable for people with a basic practice in Iyengar yoga.

Fiona Dewar has practiced yoga as taught by BKS Iyengar since 1992, having been fortunate enough to learn directly since 1995 in Rishikesh. She returns annually to learn at the Iyengar Institute in Pune where she also has a home.

She enjoys teaching and sharing her enthusiasm, encouraging people to learn this foundation for physical and mental wellbeing.

Jenny Livingston has been a passionate student of yoga since her teenage years and has visited India several times to deepen her practice. She teaches regularly and has classes dedicated to the teachings of pranayama. This compliments her skill as a registered homeopath and teacher of mindfulness meditation.

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11-18 August - YOGA WITH DAVY AND JANAKI- Davy and Janaki……£660

Tuesday to Tuesday

Enjoy allowing your body and mind to experience many strands of yoga under the tuition of Janaki and Davy. Each day there will be two sessions where you can experience Janaki’s unique style of hatha flow yoga and Davy’s dynamic ashtanga yoga style. In addition, there will be chance to explore pranayama, meditation and visualisation with plenty of time for advice and help with your yoga practice. Beginners and more experienced yogis alike are welcome and over the week, we can explore together backbends, twists, balances and inversions, and much much more, going as far as your mind and body will allow. You will have a lot of fun and laughter and surprises!

Janaki has been teaching and practising yoga for many years and graduated from Sivananda Yoga Vedanta Ashram, Kerala in 1998.
Davy has been teaching and practising for almost 10 years. He is co-founder of the Brighton Yoga Foundation and Festival, now a registered charity, which organises an annual free yoga festival in the city and year-round programmes of community yoga outreach to people who need the benefits of yoga the most.
Davy and Janaki share a sense of fun and a passion for yoga and they believe it should be inclusive and available to all.

www.inspirationyoga.net
janaki@inspirationyoga.net or call 07905 494009

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1-8 September: PERMISSION TO PLAY WITH IYENGAR YOGA- Maggie E O’Grady……£660‘

Tuesday to Tuesday

This week with Maggie is about allowing yourself to have fun with Iyengar yoga and go that bit further.
Iyengar yoga has a very serious reputation but that doesn’t mean it has to be strict. Maggie teaches with an emphasis on enjoying yourself while paying attention to detail – the alignment and the safety of her students. We all want to have fun, so time on the mat has to be playful!
Yoga is more than just postures; it’s a way of life and Maggie is keen on sharing the philosophy behind yoga, including Sanskrit epics, the balancing of the chakras and her insights drawn from Ayurveda. She is inspired by the teachings of Patanjali’s 8 limbs, which includes the continuous study of yogic philosophy, chanting, pranayama, focused attention on the present moment and meditation.

Maggie has been practising yoga for over 25 years and started teaching 15 years ago when she felt the need to share the benefits that Iyengar Yoga brought to her life. Meditation has also been an essential part of her daily routine since 2005 and she took up Transcendental Meditation in 2014 as it corresponds to the same Vedic roots as Iyengar yoga. In 2016 she qualified as an Independent Teacher of Transcendental Meditation. She currently teaches in and around London.
For Maggie, the yoga path as a journey full of wonder and delight, and this enthusiasm is palpable in her yoga classes.

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11 – 18 September: CIRCLE DANCE - Anne Armstrong……£630

Friday to Friday Full Course Waiting List Only

Anne Armstrong-Circle Dance 2-9 June

Circle dances are drawn from many different cultures and traditions. They can be meditative, lively, playful, healing and fun. No partners needed. All are welcome.
Anne Armstrong returns to La Roane bringing a great wealth of experience, ability and enthusiasm. She has been involved with circle dancing for over 15 years and leads a number of groups in the UK. She creates a very convivial atmosphere in which everybody feels relaxed and inspired. Not suitable for complete beginners – Call Anne for more details 01580 211621 www.circledancenetwork.org.uk

N.B. The single supplement of this course is only £30 (as opposed to £50 on other courses) and the transfer charge (2 ways) is £45 instead of £60.

23-30 September: ART WEEK - Sandy Grant……£660

Wednesday to Wednesday

Anyone can learn to draw and paint – all you need is enthusiasm!
We all have far more artistic ability than we are aware of; with the right approach and guidance, everyone who wishes can produce amazing drawings and paintings. Complete beginners are very welcome.

Sandy has worked as a drawing and painting tutor for over a decade running classes across Scotland. From weekly life drawing classes held at the Botanics in Glasgow since 2009, Sandy now offers a whole range of drawing and painting classes to cater for complete beginners, amateurs and artists. He has been running painting holidays for the last four years and is delighted to be returning to La Roane for his second year.

La Roane is the perfect setting for anyone wishing to develop their artistic abilities. You will be working with many materials to try out expressive mark making, understanding colour, portraying light and shadow, observational drawing, mastering perspective, composition and many more subjects. The work either takes place outside in the grounds of La Roane and in the landscape nearby – the Gorges of the Aveyron are only a ten minute walk away; with warm temperatures each day it is perfect weather for drawing and painting in the open air. There is also a large indoor studio in case of a rainy day. www.artclassesinthebotanics.com

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