YOGA & MOVEMENT HOLIDAY
By popular demand, we present our Spring course to enlighten, rejoice and welcome happiness into your life, led by Lou Glup and supported by Nigel Shamash
Indulge in an extended weekend of self care. On the menu, we are serving:
- YOGA– Lou will be teaching the morning yoga classes. Undogmatic, she perfectly combines static asanas with a dynamic flow to bring peace to the mind and wellness to the body.
- LAUGHTER YOGA– The best way to release all stress and troubles, Nigel will lead a laughter yoga session after dinner
- FREE MOUVEMENT– Free form mouvement practice encourages exploring and experiencing the body. This happens at different stages as we dance through the elements and the chakras. These workshops will be gracefully led by Lou, who helps you get in touch with your body, feeling, letting the wild out, letting the soft out, and everything in between. No dance experience needed. Accompanied by non electronic music.
- AMAZING VEGETARIAN FOOD– Freshly prepared local and seasonal vegetarian food, expertly put together for you. A mix of hot and cold dishes, served buffet style. Good local wine is provided with the evening meal.
- THE UNIQUE LA ROANE EXPERIENCE– A family like structure, open hearted hosts welcoming you into their home, 20 acres of secluded and bountiful nature, an eco pool, a sauna, and good company